Alejandro Arce

Free for single dads

The Bad Day Card

Juice on the floor for the third time, and you want to yell or walk out.

This is the plan for that moment, on one page. The warning signs and the 5-minute reset, from chapter 11 of my book.

You get the card, then one email a week for 12 weeks, one system each. One click to stop, any time.

The Bad Day Card: the warning signs and the six steps of the 5-minute reset on one page

What's on the card

  • The signs in your body, your emotions and your thoughts, so you catch it at minute two.
  • The six steps of the reset, with the exact count for your breathing and the exact words to say.
  • What to change when the same moment breaks you twice.
Alejandro Arce

Why I made it

I'm a single dad. My daughter is six now, and we do 50/50 custody, a week with me, a week with her mom. I built this because you can't think straight when you need a plan the most, so the plan has to be written down already.

I'm a dad who lived it and wrote down what worked. When something needs a doctor, I say so.

If you're in crisis, call or text 988 (US and Canada).